What can you find within the produce part of some grocery shops, the supplement aisle, in certain types of coffee, on the menu at your native restaurant, Alpha Brain Supplement and maybe even on a log in your yard? If you guessed lion’s mane mushrooms, then you’re hip to certainly one of the newest food traits. Paul Stamets, who has written six books about mushrooms, sells mushroom-primarily based supplements, and has a 2008 TED Talk known as “6 Ways Mushrooms Can Save the World.” He also appears in the 2019 documentary Fantastic Fungi. The market for mushrooms for meals, pharmaceuticals, cosmetics, and other functions is thriving, too. We spoke with Stamets and Alpha Brain Wellness Gummies other specialists about lion’s mane’s recognition, its historical past as a medicinal meals, and its uses at the moment. What Are Lion’s Mane Mushrooms? Appearance: While lion’s mane is also known as one mushroom, Alpha Brain Wellness Gummies there are three completely different species. Hericium erinaceus is the most commonly sold, and Alpha Brain Clarity Supplement it looks sort of like a white pom-pom.

Taste and texture: Alpha Brain Wellness Gummies When it comes to taste, texture, and nutritional content, fresh lion’s mane mushrooms might be an exquisite addition to meals. Alan Bergo, Alpha Brain Wellness Gummies a forager and chef based in Minnesota. Mineral content: “Similar to other mushrooms, lion’s mane mushrooms are a very good supply of sure essential minerals equivalent to potassium, zinc, and manganese and several other B vitamins, including thiamine, riboflavin, and niacin,” says Amy Keating, RD, a nutritionist at Consumer Reports. Use in supplements: You may also get your lion’s mane fix as powders, which you’ll be able to add to beverages similar to coffee