The language of food supplements and nutrition can generally be technical or complicated. We’ve put together a glossary that can assist you perceive a few of the most common terms. You probably have ideas for further entries to the glossary, please contact us. µg Microgram a measurement of weight equal to 1 millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for a lot of nutrients present in food supplements. Amino Acid The building blocks of protein, there are eight essential amino acids which cannot be synthesised inside the body and therefore must come from the weight-reduction plan. These are: isoleucine, leucine, lysine, methionine, Alpha Brain Gummies phenylalanine, threonine, tryptophan and valine. In addition arginine and histidine are amino acids required by infants and young youngsters which helps their rapid growth. Antioxidant A substance or Alpha Brain Gummies nutrient which helps to guard our cells from injury caused by free radicals, damaging molecules that are present in pollution and tobacco smoke.

Our bodies also produce free radicals as a part of the traditional biochemistry of living. Deficiency A scarcity of essential macronutrients or Alpha Brain Gummies micronutrients which results in malnutrition and or disease. This could also be the results of inadequate intakes or absorption points associated with gastrointestinal disease. There are a lot of recognised deficiency diseases including (however not completely): scurvy (vitamin C deficiency)