In the event you consider exercise as walking on a treadmill for an hour each day, you’re most likely not going to be motivated to participate -- a child feels the identical way. For the reason that body doesn’t change -- your weight stays the identical whether you’re strolling or working -- it should take the identical quantity of power to move your body, regardless of how you move it. Instead, they pointed out that individuals who thought operating and strolling required the same energy had been overlooking a significant level: They don’t. If that wasn’t sufficient, walking and natural pain relief exercises running use up the identical amount of energy